Crossfit Coaching

CrossFit is constantly varied functional movements performed at high intensity.

CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.

Gregg Glassman

All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.Link While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience.

You are in good hands, I have been a level one coach for 4 years but a personal trainer and post rehabilitative exercise specialist for 16 years. I use my additional knowledge to help you navigate existing injuries and/or help you to prevent new ones. I am a firm believer of benefit over risk and will never force my clients to perform an action that they are not ready for or feel is beyond their current capabilities. Link, Challenging oneself is always allowed however senseless injuries are just irresponsible.

The next level of fitness is waiting for you to answer the call.

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