Always A Good Day To Swim

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True Partnership

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Joy Bundles

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The Warrior Ball Tuck

This exercise is an excellent way to challenge the core while at the same time increase shoulder stability and dexterity. As an added challenge I wore my Training Mask set to 9,000 feet. I believe that you must continue to challenge your mind, body and spirit in ever changing ways to increase your level of health and fitness. The main concern with any activity or exercise should be the risk / benefit ratio. While it is understood that risk is an unavoidable part of everyday life, the benefits must always outweigh the risk by more than half for optimum safety parameters.

CORE

A great core routine consisting of Core Extension, Ball Pike, London Bridge and Lateral Bridge Trunk Twist. Each of these exercises is systemically challenging which is why I prefer authentic core moves over traditionally utilized abdominal exercises. When attempting these moves it is important for you to draw your belly button towards your spine and keep your pelvis tilted back while tucking your glutes under. True core training should be taken slowly as there are multiple muscle groups that need to be strengthened and taught to work together. This process takes a bit of time to complete safely.

Marquis Fitness Grand Opening

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In December of 2013 I opened Marquis Fitness in Roseville California Curabitur elementum ultricies tristique. Nullam eu scelerisque felis. Phasellus id urna non lectus rutrum adipiscing in vehicula enim. Pellentesque felis odio, placerat vel varius in, vehicula eu libero. Praesent lobortis pharetra ligula a scelerisque. Nulla nec nisi et purus vulputate sagittis. Donec sed ante nec augue suscipit luctus vitae feugiat tellus. Nullam auctor vehicula dui, vel pulvinar quam facilisis vel. Sed fermentum laoreet lacus eu laoreet.